I found the 6 week sessions of Mindfulness to be very beneficial to me. Susan has an easy way of teaching, she has an open and relaxed personality which really helpd me feel more comfortable. I learned breathing techniques and tips that will help me manage my anxiety and stress levels. I am thankful to Susan for sharing her knowledge and life experiences. This has helped me see how I can change how I react in situations.
I appreciate Susan's time and her teaching me, as I have learned lots of useful tips from her in the 6 weeks".
Lisa, Student, Galway Ireland. age 22

I found the course to be fun and engaging. It was very informative and practical. It opened my eyes and helped me to see things from a new perspective. It gave me new skills to practice and use in everyday life. I recommend this mindfulness course." John, age 25, IT employee, Galway

“I am thrilled to promote Sue’s online course for anxiety. The course is well put together, practical, easy to follow and easy to use. I would highly recommend it to anyone who suffers from anxiety.
Having taken many courses like this myself it’s one I wish was there when I struggled myself with anxiety.”
J.W. Psychotherapist, Cork, Ireland.

I am female, in my early 50's. I am a professional and I work full time. I am also a mother of two adult children.

I had the good fortune to attend recent Mindfulness, six sessions, Nov-Dec 2019, delivered by Susan Landsberg.

I had an understanding of Mindfulness prior to these sessions, but my knowledge and awareness of Mindfulness was improved and deepened, due to doing these six sessions.
In particular, I now appreciate the necessity of daily practice of correct breathing techniques, to bring the benefits of Mindfulness, into my everyday life.

Four of these sessions were delivered face to face and two via IT (a live on-line session and a pre-recorded session). Due to the person-ability of Susan, each of these methods worked very well for us.
Most importantly, having a flexible method of delivery also suits modern life style and balancing other commitments while still keeping to the six week session pattern. Having a pre-recorded session also allows revision of points on that particular session again and again, at any further point, on-line sessions also facilitate this too.
For me the six sessions content, the pace of delivery and the titles of each session worked very well, as they all blended in well and at the end, provide a solid comprehensive tool kit of Mindfulness skills to use, to positively benefit many aspects within you life (well-being and health, stress management, inner happiness, deeper self awareness etc).

I would highly recommend doing this Mindfulness course with Susan.

Thank you Susan. Nursing Home Manager

 

Self Compassion Workshop

Great advice and so positive. Makes me realise I need be able to set boundaries for myself, including saying no, to allow me to be at my full potential. Then you can give more fully  to others. Female age 48

 Meditation Reviews

Insight Timer

 

In Torren, Mexico

Thank you 😊​

​ 

Very calming, wonderfully relaxing, extremely refreshing stress relieving meditation! Thank you! 🤗😤😎🤩👍😃🌹🌹🌹

Anchor Of Awareness

Thank you! Just what I needed between tasks on a busy day.

Anchor Of Awareness 

yesterday in van nuys ca

excellent...Thank you Namaste​

yesterday in Johnson City, TN, USA

Thank you 💙

yesterday in Vienna, Austria

Beautiful and very relaxing. Thank you❣️🌼

 in Falmouth, Maine, United States

Very good short meditation to tense than relax muscles. *

 in Sale, Australia

Thankyou - great way to start the day

 

​ in Edmonton, Canada

very comforting​

 in Westlake Village, CA, USA

Thank you. ❤️

 Schwerin, Germany

Thank you 🙏

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© 2020 by Sue Landsberg