training options

Client Reviews

  • 5 Week Programme For women 1 x1 hr session delivered to your inbox p/w

    5 hr

    275 euros
  • 7 week Training for Students 1x 30 min session sent by email per week

    3 hr

    317 euros
  • Discover how mindfulness can help you today

    30 min


self study courses



A practical self-study video course


Increase resilience to life’s

setbacks and challenges. 

  • Learn simple and practical techniques to reduce stress and anxiety

  • Cultivate mind-body awareness

  • Nurture self-compassion

  • Develop self-regulation skills 

  • Foster a more positive and grateful mindset



A practical self-study video course 

  • Learn simple and practical techniques to reduce stress and anxiety

  • Learn to respond to life’s situations rather than reacting automatically



Client Reviews


"I found the 6 week sessions of Mindfulness to be very beneficial to me. Susan has an easy way of teaching, she has an open and relaxed personality which really helped me feel more comfortable. I learned breathing techniques and tips that will help me manage my anxiety and stress levels. I am thankful to Susan for sharing her knowledge and life experiences. This has helped me see how I can change how I react in situations. I appreciate Susan's time and her teaching me, as I have learned lots of useful tips from her in the 6 weeks."
- Lisa,  age 23, Galway Ireland


"I found the course to be fun and engaging. It was very informative and practical. It opened my eyes and helped me to see things from a new perspective. It gave me new skills to practice and use in everyday life. I recommend this mindfulness course."

- John, age 26, Galway, Ireland

For me the six sessions content, the pace of delivery and the titles of each session worked very well, as they all blended in well and at the end, provide a solid comprehensive tool kit of Mindfulness skills to use, to positively benefit many aspects within you life (well-being and health, stress management, inner happiness, deeper self awareness etc).

I would highly recommend doing this Mindfulness course with Susan. Thank you Susan."

- anonymous client

"Great advice and so positive. Makes me realise I need Be able to set boundaries for myself, including saying no, to allow me to be at my full potential. Then you can give more fully  to others."

- self-compassion workshop attendee

"We completed the course over the weekend . My daughter said that she’ll be going over them again as and when needed - as will I.

Thank you, thank you again. This course has helped us in so many ways".

Mum to two teenagers


I love that she (teen daughter) immediately comes to me now when she’s feeling bad and we try to work through it and try to get to the source of what she was feeling. I love that when she can’t fully explain/articulate, she grabs her journal and writes or draws in it, about anything and everything. I really helps".

Mum to teenagers


"More positive habits are being instilled, and it’s so encouraging".



"I have been using the techniques learned from ‘my daughter's course’ which have definitely been helping me, too".

A happy Mum, Dubai.

 Meditation Reviews (Insight Timer)

In Torren, Mexico

Thank you 😊​


Very calming, wonderfully relaxing, extremely refreshing stress relieving meditation! Thank you! 🤗😤😎🤩👍😃🌹🌹🌹


Anchor Of Awareness

Thank you! Just what I needed between tasks on a busy day.


Anchor Of Awareness 

yesterday in van nuys ca

excellent...Thank you Namaste​


yesterday in Johnson City, TN, USA

Thank you 💙


yesterday in Vienna, Austria

Beautiful and very relaxing. Thank you❣️🌼


 in Falmouth, Maine, United States

Very good short meditation to tense than relax muscles. *


 in Sale, Australia

Thankyou - great way to start the day


​ in Edmonton, Canada

very comforting​


 in Westlake Village, CA, USA

Thank you. ❤️


 Schwerin, Germany

Thank you 🙏