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Lesson 5 - Emotions

R.a.i.n technique

R.A.I.N - Recognise - Allow - Investigate - Nourish

By using the technique R.A.I.N we allow ourselves to "be with" what we are experiencing rather than suppressing or resisting it. It offers us the space to nurture, soothe and heal when we need it. Let's explore this further.

 

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© 2020 by Sue Landsberg