Online Self Study Course


You will learn to:

  • Cultivate mind-body awareness
  • Increase your resilience to life’s setbacks and challenges
  • Boost your self-awareness
  • Develop self-management skills
  • Nurture self-compassion
  • Foster a grateful, positive mindset
  • Understand how you could be sabotaging your own wellbeing
  • Easy to understand, learn and use techniques
  • The convenience of learning online in your own time and space
  • The course is yours for life
  • Learn valuable life skills that you can use anywhere, anytime
  • Scientifically proven methods


  • This online training is non-refundable.  Mindfulness is a way of being and the practices are most beneficial if practiced daily. As with any new habits, it takes time and effort to build and reap the benefits. But it is worth it, YOU are worth it.

    If you require any assistance with the course content contact and I will be happy to help you further.