Online Self Study Course
A practical self-study video course to help you break free from the chains of anxiety so you can reclaim your joy of living. Learn at your own pace with a course that is yours for life.
You will learn to:
- Use breathing techniques to manage anxiety anytime, anywhere
- Enhance Body awareness to tune into and manage symptoms of anxiety
- Cultivate self-compassion and self-love
- Manage overwhelming anxious thoughts
- Respond to life's situations more consciously rather than reacting automatically
- Boost self-esteem and confidence
- About mindfulness and it's scientifically proven benefits
- Develop an easy mindful meditation practice
Includes video modules, guided meditations, worksheets to help you implement and integrate your knowledge
MANAGE ANXIETY WITH MINDFULNESS
This online training is non-refundable. Mindfulness is a way of being and the practices are most beneficial if practiced daily. As with any new habits, it takes time and effort to build and reap the benefits. But it is worth it, YOU are worth it.
If you require any assistance with the course content contact firstname.lastname@example.org and I will be happy to help you further.