"My heart lies in sharing positively transformative teachings with anyone
who feels stuck in their life."
Hi, I'm Sue. I am mindfulness mentor, advocate and speaker for positive mental health and wellbeing. I am passionate about supporting people through challenge and change in their lives.
I grew up in Dublin, Ireland. I lived in Italy, Germany, UK and South Africa for many years before returning to Ireland in 2018 where I found inner happiness by the sea in Barna, Co. Galway in the west of Ireland. I have great intercultural sensitivity to the challenges people face.
My passion for mindfulness comes from battling social and general anxiety and struggled with depression, low
self esteem and low confidence and other personal challenges until age 34 at which point my life turned upon discovering the power of mindfulness and personal development. This set the wheels in motion to transforming my life to finding inner strength and happiness.
I founded Inner Happy Mindfulness Mentoring and have developed cpd accredited teacher training to facilitate students. I facilitated mindfulness and yoga to children in South Africa.
I created a seven week teen programme to support the mental and emotional health of adolescents. I also delveloped a five week adult programme to support the development of self awareness, self management, communication and relationship skills.
I offer (private and corporate) wellness days, workshops and talks as well as one to one and group mentoring, tailor made to suit client requirements.
How can I serve you?
I have been studying and practicing mindfulness and personal development for many years.
Some of my studies include:
Currently studying Diploma in Coaching with Neuroscience (Positive Success Group, Ireland) 2021
Positive Intelligence, USA
Search Inside Yourself - SIY Leadership Training, Ireland
Training delivery and Evaluation QQI level 6 GMC, Ireland
The Science of Happiness, Berkeley UC, USA
Mindfulness for Teens, Irish Mindfulness Institute, Ireland
Mindfulness and the Brain, Peace In Schools, USA
The Mindful Living Training Academy (age 4-18) South Africa
Beaming Kids School of Yoga (age 4-12) South Africa