Girl with Arms Stretched Out

Welcome to

MODULE 4

BODY SCAN

In this module, we learn quick, simple and easy to use techniques to use anytime and anywhere to help us release tension, tune into the emotions we are holding in our bodies and release them in a helpful way. 

DownLOAD the MEDITATION AUDIO 1
DownLOAD the MEDITATION AUDIO 2
DOWNLOAD PDF GUIDE
CONTINUE WITH THE COURSE
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© 2020 by Sue Landsberg