Yoga at Home

Welcome to

MODULE 3

MIND-BODY CONNECTION

In this module, we learn what neuroplasticity is and the role it can play in our happiness and wellbeing. We explore the fight/flight/freeze response system and how we can manage it in everyday life. We learn mindfulness techniques help us cope in challenging times and help us to become more responsive rather than reactive.

DownLOAD the MEDITATION AUDIO 1
DownLOAD the MEDITATION AUDIO 2
DOWNLOAD PDF GUIDE
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© 2020 by Sue Landsberg