Meditating

Welcome to

MODULE 1

MINDFUL AWARENESS

In this module, you will learn what mindfulness is about and the different ways to practice. We will practice the “Haven’t got a minute” mindfulness technique.  We will cultivate and practice mindful awareness.

DownLOAD the MEDITATION AUDIO 1
DownLOAD the MEDITATION AUDIO 2
DownLOAD the PDF GUIDE
CONTINUE WITH THE COURSE
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© 2020 by Sue Landsberg