VIDEO session

If you feel

  • easily aggitated and reactive to people and events

  • unable to switch off after a busy day

  • stressed or overwhelmed by daily life

  • unable to focus and concentrate

  • unhappy and experience low mood

Then sign up below to access your FREE Mindfulness video session.

During the session we will

  • explore how and why mindfulness training gives you coping skills for life

  • practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately

  • enjoy a meditation to boost our sense of well being