free

Introduction

to

mindfulness

VIDEO session

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If you feel

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• easily aggitated and reactive to people and events

• unable to switch off after a busy day

• stressed or overwhelmed by daily life

• unable to focus and concentrate

• unhappy and experience low mood

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Then sign up below to access your FREE Mindfulness video session.

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During the session we will

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• explore how and why mindfulness training gives you coping skills for life

• practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately

• enjoy a meditation to boost our sense of well being

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