​

Free 

introduction to mindfulness

video session

​

​

If you feel

​

• easily aggitated and reactive to people and events

• unable to switch off after a busy day

• stressed or overwhelmed by daily life

• unable to focus and concentrate

• unhappy and experience low mood

​

Then sign up below to access your FREE Mindfulness video session.

​

​

During the session we will

​

• explore how and why mindfulness training gives you coping skills for life

• practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately

• enjoy a meditation to boost our sense of well being

​

​

​

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom."

​

Viktor. E. Frankl