introduction to mindfulness
If you feel
easily aggitated and reactive to people and events
unable to switch off after a busy day
stressed or overwhelmed by daily life
unable to focus and concentrate
unhappy and experience low mood
Then sign up below to access your FREE Mindfulness video session.
During the session we will
explore how and why mindfulness training gives you coping skills for life
practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately
enjoy a meditation to boost our sense of well being
"Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom."
Viktor. E. Frankl