Free 

introduction to mindfulness

video session

Enjoying Outdoor

If you feel

  • easily aggitated and reactive to people and events

  • unable to switch off after a busy day

  • stressed or overwhelmed by daily life

  • unable to focus and concentrate

  • unhappy and experience low mood

Then sign up below to access your FREE Mindfulness video session.

During the session we will

  • explore how and why mindfulness training gives you coping skills for life

  • practice some simple and effective mindfulness and breathing techniques to reduce stress and induce calm immediately

  • enjoy a meditation to boost our sense of well being

Thanks for submitting!

"Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom."

Viktor. E. Frankl