Change your thoughts,

change your life workshop

The quality of your thoughts directly impacts the quality of your life. Learn how to manage your monkey mind and feel more in control.

About this Event

 

Do you feel overwhelmed by your thoughts?

Is negativity sabotaging your success and happiness?

Does stress and anxiety sit like a heavy cloud above you?

Then join me in learning to:

manage your monkey mind

challenge and change limiting beliefs

shift to a positive growth mindset

quieten your inner critic

This session is full of practical techniques to empower you to reclaim a happier and healthier mindset.

Practicing mindfulness has given me inner happiness and peace regardless of what goes on around me. It has transformed my life from living with debilitating anxiety to gaining freedom and experiencing absolute joy in every moment of my life. It has empowered me to live the life I wanted but didn't know how. I put all of what I have learned and practiced into this 9 workshop bundle to help you to also find your inner happy and live a full and happy life. I hope you'll join me on this journey of self discovery and empowerment.

Mindfulness has been scientifically proven to enhance well being and reduce stress. It is a way of being where the insights and benefits deepen with practice.

Self-Compassion Workshop

 2021 date TBA

Learn  how to love , honour and prioritise yourself to live an empowered and happier life with ease and confidence.

This workshop will transform your life.

Learn to love and accept your perfect self just as you are. Yes, this is a skill you can learn to nurture and develop!

Are you lacking in self confidence?

Are you self critical and judgmental of yourself?

Has your self esteem and sense of worth taken a knock?

Then join me as we learn to become our own best friend, greatest supporter and cheerleader. By nurturing our own self worth we learn to love ourselves and cultivate lasting inner happiness.

You will learn practices that will empower you to nourish your self worth and techniques to cultivate habits to promote self love and appreciation.

Practicing mindfulness has given me inner happiness and peace regardless of what goes on around me. This personal development has transformed my life from living with debilitating anxiety to gaining freedom and experiencing absolute joy in every moment of my life. It has empowered me to live the life I wanted but didn't know how.

I put all of what I have learned and practiced into this workshop to help you to also find your inner happy and live a full and happy life. I hope you'll join me on this journey of self discovery and empowerment.

Mindfulness has been scientifically proven to enhance well being and reduce stress. It is a way of being where the insights and benefits deepen with practice.

Event postponed

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© 2020 by Sue Landsberg