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Breaking the Chains of Anxiety with Mindfulness

s.t.o.p technique

 S.T.O.P - Stop - Take a Breath - Observe - Proceed

Using this acronym creates a space between what's causing anxiety and your response to it.  It shifts the mind to a more helpful coping mechanism. In this space, we get to choose what to do next rather than react.

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© 2020 by Sue Landsberg