Welcome to

Lesson 1 - Breath Awareness

IntroDuction

Your breath is the key to managing anxiety. Focused breathing induces calm and relaxation thus reducing anxiety. It's your most powerful tool to change how you feel. There are many different breathing techniques to calm but let's start with belly breathing!

DownLOAD the BREATH AWARENESS MEDITATION AUDIO
DownLOAD the S.T.O.P TECHNIQUE GUIDE
CONTINUE WITH THE COURSE
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© 2020 by Sue Landsberg