c.a.l.m technique

CALM - focus on relaxing Chest - Arms - Legs - Movement.

The C.A.L.M technique is very powerful.  You can use it anytime and anywhere.  It's easy and effective in calming anxiety.  It enables us to "get out of our mind" and into our bodies quickly.  When we calm the body we calm the mind.

DownLOAD the MEDITATION PDF GUIDE

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