Nurture Your Inner Happiness & Improve Your Well Being With
Are you tired of feeling
lacking focus and the confidence
to move forward in your life?
I’m here to help you
learn simple but powerful mindfulness techniques
to embrace life's challenge with clarity, calm and confidence.
Struggling with Anxiety or Stress?
This FREE short video tutorial will help you learn how to
get instant relief from anxiety & better manage stress
with a simple one-minute technique you can do anytime, anywhere.
Enjoy less stress & more Peace
Learn How to rediscover
your Inner Happy today
MINDFULNESS FOR EMPOWERMENT & RESILIENCE Self-Study Video Course
A practical self-study video course to help you take back your own power and increase resilience to life’s setbacks and challenges.
join others who have found their inner happy...
"Before working with Sue I felt such a lack of confidence in myself and in my ability to make changes in my life. I didn’t trust myself and criticized myself continually for not being able to do what I know I needed to do. I was lost in my marriage and in work. I felt so alone and was upset more often than not. When I couldn’t stop crying I decided I needed to take some action. I didn’t feel I needed therapy or medication. I just needed support and help to cope. I wanted to feel happy again.
Since working with Sue I’ve learned to be kinder to myself and know how to meet my own needs first. I’ve learned to trust myself and am developing a much more positive mindset. This is making me stronger to make the changes I want to make. I’m less emotionally reactive as I have learned to understand and manage my strong emotions. Sue teaches really easy techniques to help make this all happen. She is so kind and gentle and continues to be a great support to me. I now feel like I have a toolkit for life. I wish I had this understanding and support years ago, but it’s never too late. I know I need to do the work and make these techniques part of my day. It was tricky at the start but I could very quickly feel the benefits. I feel happier and more confident now and look forward to creating the life I have wanted but didn’t have the courage or strength to do so. Thanks Sue!"
- Nuala, (Real Estate, USA) September 2020
"My daughter has experienced a lot of stress and anxiety due to personal family challenges and since beginning secondary school.
And I felt that she needed to learn come coping skills to help her become more resilient.
Sue’s teen course has taught her to manage her negative thoughts has given her techniques to easily use throughout her day without anyone knowing. She is experiencing less anxiety as she now understands whats happening and how to manage it rather than it control her. As a result she is happier and slowing becoming more confident.
Sue was so friendly and explained everything in a relaxed and fun way. I feel I have given my daughter a gift that she will use for the rest of her life. Thank you Sue for providing this wonderful course helping my daughter to see how important and special she is and giving her a smile back on her face. It’s all a mum wants."
- Ceara (Carer, Galway, Ireland)
"I found the course to be fun and engaging. It was very informative and practical. It opened my eyes and helped me to see things from a new perspective. It gave me new skills to practice and use in everyday life. I recommend this mindfulness course."
- John (Design.,Galway, Ireland)
“I am thrilled to promote Sue’s online course for anxiety. The course is well put together, practical, easy to follow and easy to use. I would highly recommend it to anyone who suffers from anxiety. Having taken many courses like this myself it’s one I wish was there when I struggled myself with anxiety.”
- J.W. (Pyschotherapist, Cork, Ireland)
"I found the 6-week sessions of Mindfulness to be very beneficial to me. Susan has an easy way of teaching, she has an open and relaxed personality which really helped me feel more comfortable. I learned breathing techniques and tips that will help me manage my anxiety and stress levels. I am thankful to Susan for sharing her knowledge and life experiences. This has helped me see how I can change how I react in situations. I appreciate Susan's time and her teaching me, as I have learned lots of useful tips from her in the 6 weeks."
- Lisa (Sales, Galway Ireland)
Hi, I'm Sue Landsberg, founder of Inner-Happy and your personal mindfulness mentor. I am passionate about helping you find moments of inner calm and stillness in your busy life.
I know how frustrating it is to have that voice of anxiety and stress constantly running in the background as you try to go about enjoying your day.
I struggled with social and general anxiety for 34 years. The constant and heavy weight of anxiety prevented me from living my life fully...until I discovered mindfulness.
Practicing mindfulness techniques daily has allowed me to reclaim my life and live with more joy.
Having experienced debilitating fear for so long
I didn't think it was possible to find relief.
But now I know that if I could do it, you can too!
After helping many others find true happiness, which can only come from within, it is my purpose to help you manage life's challenges better...so you can embrace your 'Inner Happy.'
My online courses, workshops and retreats help you integrate mindfulness and meditation into your life so you can start reducing stress and feeling more joy today.
Not sure where to start?
Your path to fulfillment and inner happiness comes from developing and nurturing your self-worth, self acceptance and self-compassion.
Mindfulness is the perfect tool to help you do that - and I am here to support you in this joyful journey.
get in touch with me
Barna, Co. Galway, Ireland
+353 87 9400680